Easiest of all: we'll go over, via Messenger or email, what equipment your gym has, you tell me your goals, what you're already doing, and what needs work, and I'll send you workout charts, along with my thoughts on how to get the most out of your gym time.
Pricing on this one is easy: $60/month for written consultations and workout plans designed to hit your goals, whether email or written conversation (with occasional video chats as needed for clarity).
This will include charts and written descriptions of exercises and customized month workout plans.
If you feel you need a little more, we can also add on up to 2 video-coaching sessions for a discount rate of $40 per session.
Easiest of all: we'll go over, via Messenger or email, what equipment your gym has, you tell me your goals, what you're already doing, and what needs work, and I'll send you workout charts, along with my thoughts on how to get the most out of your gym time.
Pricing on this one is easy: $60/month for written consultations and workout plans designed to hit your goals, whether email or written conversation (with occasional video chats as needed for clarity).
This will include charts and written descriptions of exercises and customized month workout plans.
If you feel you need a little more, we can also add on up to 2 video-coaching sessions for a discount rate of $40 per session.